Friendship Fitness Center is reminding members to prioritize mobility in their workout routines. In a recent tip, the facility advocates for spending five to 10 minutes on dynamic stretching before exercising.
The center states that proper warm-up routines can improve range of motion and help prevent injuries. This allows individuals to lift weights more safely and effectively, promoting better fitness results.
Locations include 313 East Bankhead Street in New Albany and 418 Main Street in Ecru, Mississippi. The center’s website is friendshipfit.com, where members can find more health and fitness tips.
Social media posts encourage ongoing engagement with hashtags like #FriendshipFitness, #WorkoutWednesday, and #Mobility.
